Uprising Nutrition and Training
Nutrition and Training to live our best life.
Win the mind first!
Here’s the challenge… In a culture that glorifies the scoreboard and winning at all costs, let’s instead celebrate the silent victories that lead to strength of character and an internal resolve. The hardest win is ALWAYS between your own ears.
The real focus!
Here’s the challenge… In a culture that glorifies the scoreboard and winning at all costs, let’s instead celebrate the silent victories that lead to strength of character and an internal resolve. The hardest win is ALWAYS between your own ears.
The real scoop…
Let me let you in on a little secret…. Nothing is as it seems or looks. Most are not getting rich quick or getting their health back over night. Instead of chasing things that look good, let’s go a little deeper. Build your own confidence through standing steadfast on principles and by refining your character.…
Back to the basics
Here is your friendly reminder! That one time where you felt the best… yup, you were drinking more filtered water and Whole Foods. Don’t start by making anything off limits…just make sure you get enough of these down first! Watch what happens 😎. #wholefoodchallenge #uprisingnutritionandtraining #coach_jez #bodymindsoul #merrittisland #fitness #nutrition #mindset
The Incredible Edible egg
Throw the breads and cereals away! Set yourself up for success with one of my favorites… Eggs!!!
Clarifying My Foundations
Happy Saturday!! Just finished a nice week off of social media. I highly recommend it. I’ve also taken some time to get back to the basics and organize my thoughts and clarify my foundations in these times of extreme confusion. The clear answer is actually the advice I give my kids incessantly. There can be…
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