Happy Saturday!! Just finished a nice week off of social media. I highly recommend it. I’ve also taken some time to get back to the basics and organize my thoughts and clarify my foundations in these times of extreme confusion. The clear answer is actually the advice I give my kids incessantly. There can be no excuses.. you are 100% in charge and accountable for your own decisions and actions. This is a hard pill to swallow… because we don’t want to do the hard things, and we often need someone to blame if we fail. The application of this will not be popular, especially in owning your own health. If you haven’t taken full advantage of building the most robust immune system possible in the last 4 months…. You have given in to politics and fear and abandoned common sense and personal experience. This is my challenge to you. If you workout daily, eat whole/sustainably raised foods, spend time outside in the sun and fresh air, drink plenty of clean water, discover drug free ways to handle chronic stress, and avoid alcohol and processed sugar overuse. THEN we can come to the table and discuss what’s next. Not looking to start a fight but what kind of a world are we trying to leave our kids. Promise this is all out of love ❤️
-Coach Jez